I've been wanting to
write blogs about food for a while. I am
not pretending to be a chef or anything!!
In fact, I guess I should preface this by letting you all know that I'm a
vegetarian. I'm sure I will blog about
that at a later date. I really just want
to post fun recipes that I find. I like
to think that I am fairly healthy person - with the occasional chocolate
binge. I mean, I'm a normal girl- not
super woman! If I were super woman
though, chocolate would definitely be my kryptonite!
If you know me, you
know how much I love smoothies. I
seriously can be spotted with a smoothie most days in class. I find that they give me more energy than
coffee and I usually drink them for breakfast anyway. I wanted to do my first "Dine" post
as a homage to my favorite little drink.
You are probably thinking, "Seriously, J, you are going to tell me
how to make a smoothie??" Yes, yes
I am. I have recently become a huge fan
of OATMEAL smoothies! These can even be
made by those of you who do not enjoy eating oatmeal. I'll tell you why…
Ingredients:
Ice 3 cubes
Milk (I use
skim) 1/4 cup
Yogurt (I use
vanilla flavored) 1/4 cup
Banana 1 broken into chunks
Almonds (I use cocoa
powder covered!) 1/4 cup
Oats (I use Old
Fashioned - from Wal-Mart) almost 1/2
cup
Honey
(optional) Just a drizzle
** The measurements
are all approximate - I never measure anything for my smoothies. In fact, I just reach in and grab handfuls of
my oats - so I am not sure how reliable I really am…
- Blend your almonds and oats until they are almost a powder (this is why you can drink them even if you think you don't like oatmeal - the flavor of the oatmeal is well masked and the texture is completely different!)
- Add in your liquids first and your solids on top of them. I've found doing it that way just makes it easier to blend it all up!
- Blend for a while, I leave it in there a bit longer than a regular smoothies so the oats can really mix in
I have also tried it
where you cook the oatmeal first. I like
this when I really want to eat breakfast, but just don't have time to sit and
eat. It has more of a texture to it. You will need to let the oatmeal cool first,
unless you want a lukewarm smoothie.
Unappetizing.
I have also heard of
adding in a scoop of protein powder - I do not use protein powder (yet!) but I
assume it would be tasty. There are a
million different things you could do with this smoothie. I have tried it with regular frozen fruit and
it does add a different flavor, but I enjoyed it! The oatmeal gives you fiber and the almonds
give you some added protein. I seriously
love these smoothies and hope you will try it out!
Let me know if you
do, if you have other recipes, or if you just want to say "HEY"!!
Love in Our Lord,
xx

